Benefit of Hazelnuts for Health

Hazelnuts will be discovered particularly in international locations surrounding the Mediterranean Sea. The hazelnut these days grows in Turkey, Spain, Italy and the US, however is initially from Turkey.

Fruit from the hazel
The hazelnut is a fruit of the hazelnut tree, a tree that reaches some three to 5 metres excessive. The tree has a skinny stem and could be very densely coated with leaves. The leaves will be acknowledged by their spherical, oval or coronary heart form. From the start of its development, the hazelnut is protected by bracts that later kind exhausting shells. The hazel tree doesn’t produce any flowers within the spring, not like different nut timber. It grows on calcium-rich humus containing numerous moisture and grows from January to April. Because the nut ripens, the shell of the nut adjustments to a yellow orange. The hazelnut does higher in a cool and moist summer season than in a dry sizzling one.

Image of peace and well being
The hazelnut has been recognized from time immemorial. The Greeks and Romans ate the nut due to its distinctive flavour. The hazelnut was used as remedy within the previous days. Not solely the nut was used, the bark and leaves of the tree had been additionally used in opposition to numerous illnesses. Moreover, the tree was the image of marriage, abundance of wealth and household happiness. The hazelnut was seen, because it had been, because the image of peace and well being and a supply of wealth and energy.

Nutritional worth
Hazelnuts are a very good supply of vitamin E. A handful of hazelnuts (25 g) comprises at least 50% of the Guideline Every day Quantity (GDA). Vitamin E is a robust antioxidant. Antioxidants can play an essential function in stopping cardiovascular illnesses and most cancers.

Nutritional value Hazelnuts

Hazelnuts Nutritional value per 100 grams RDA
Energy 2959 kJ / 717 kcal
Protein 14.0 g
Carbohydrates 6.0 g
o.w. sugars 5.0 g
Fats 69.0 g
o.w. saturated 4.9 g
o.w. mono unsat. 53.4 g
o.w. poly unsat. 7.3 g
Dietary fiber 8.2 g
Sodium 2.0 mg
Calcium 200.0 mg 25.0%
Magnesium 154.0 mg 41.0%
Phosphorus 300.0 mg 43.0%
Iron 3.0 mg 21.0%
Zinc 2.1 mg 21.0%
Vitamin B1 0.4 mg 36.0%
Vitamin B2 0.1 mg 5.0%
Vitamin B3 2.0 mg 12.0%
Vitamin E 25.0 mg 208.0%
Folic acid 72.0 mcg 36.0%